Reflective Body Journal provides daily prompts and tracking tools inspired by Traditional Chinese Medicine, yoga philosophy, and your own movement expression—work on your own with our tutorials or collaborate with with an instructor certified in TCM, yoga, or movement arts—each pre-approved through our training.
A Journal That Moves With You.
Reflective Body Journal invites you to become an active participant in your wellness journey.
Through daily prompts inspired by yoga philosophy, somatic movement, and mindful running, this journaling method helps you notice the recurring themes and patterns that shape your physical and overall well-being.
Rather than chasing performance, the focus is on building a sustainable practice—one that honors your unique movement history. Whether you're moving through a yoga sequence, dancing freely, or logging miles on a trail, Reflective Body supports presence, awareness, and long-term vitality.
Awaken Presence. Track Patterns. Deepen Practice.
Choose your focus: health, movement, or both—tailor the journey to your needs.
This visual record supports a deeper understanding of your body’s rhythms—helping you notice what improves, what needs attention, and how lifestyle, treatments, or seasons may be influencing your well-being. Over time, it can guide more confident, informed choices in collaboration with your practitioner.
This page introduces you to the sinew channels used in Traditional Chinese Medicine (TCM)—pathways that reflect how tension, pain, or sensation may move through the body. Marking these patterns supports body awareness and deeper conversations with your acupuncturist or movement guide.
This daily chart helps you track how your body, mood, and energy respond to any movement practice—revealing patterns that support sustainable well-being.
Ready to explore your own patterns? Sign up for our newsletter and Get a free 3-day sampler of the Reflective Body Journal.
Reflective Body journaling makes the often abstract process of wellbeing practices tangible. It helps you discover what works for you and supports meaningful action toward sustainable wellness habits.
Sign up for the weekly newsletter to receive free journaling prompts, insights, and more—or begin deepening your practice through the Reflective Body Journal training.